Workouts

30 min 2010s Ride
Emma Lovewell
Tuesday 4/25/23 @ 10:30 PM
Difficulty: 7.98 / 10
196kj
71rpm
44%
17mph
30 min Hip Hop Run
Jess Sims
Monday 4/24/23 @ 11:28 PM
Difficulty: 7.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 5:39 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 4/23/23 @ 4:51 PM
Difficulty: 6.86 / 10
325kj
83rpm
41%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 4/22/23 @ 4:24 PM
Difficulty: 6.73 / 10
 
30 min 2000s Run
Alex Toussaint
Saturday 4/22/23 @ 3:48 PM
Difficulty: 7.24 / 10
 
30 min 2000s Ride
Jess King
Friday 4/21/23 @ 3:1 PM
Difficulty: 8.25 / 10
212kj
80rpm
42%
17mph
30 min Walk + Run
Kirsten Ferguson
Thursday 4/20/23 @ 11:5 PM
Difficulty: 6.96 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/19/23 @ 11:43 PM
Difficulty: 7.83 / 10
168kj
69rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/16/23 @ 4:56 PM
Difficulty: 7.72 / 10
205kj
81rpm
41%
17mph