Workouts

30 min Advanced Beginner Run
Becs Gentry
Thursday 6/22/23 @ 6:8 PM
Difficulty: 6.74 / 10
 
30 min Groove Ride
Cody Rigsby
Wednesday 6/21/23 @ 4:1 PM
Difficulty: 7.88 / 10
200kj
78rpm
39%
17mph
30 min Advanced Beginner Run
Olivia Amato
Tuesday 6/20/23 @ 9:11 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 6/19/23 @ 5:37 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 4:49 PM
Difficulty: 6.86 / 10
349kj
84rpm
39%
18mph
30 min Advanced Beginner Run
Olivia Amato
Sunday 6/18/23 @ 4:48 PM
Difficulty: 7.14 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/17/23 @ 7:5 PM
Difficulty: 7.89 / 10
228kj
75rpm
44%
18mph
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Wednesday 6/14/23 @ 4:25 PM
Difficulty: 7.53 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 4:49 PM
Difficulty: 7.44 / 10
204kj
78rpm
40%
17mph
30 min Walk + Run
Jess Sims
Monday 6/12/23 @ 10:35 PM
Difficulty: 6.64 / 10