Workouts

30 min Walk + Run
Olivia Amato
Saturday 7/1/23 @ 5:41 PM
Difficulty: 6.92 / 10
 
30 min Walk + Run
Olivia Amato
Friday 6/30/23 @ 5:17 PM
Difficulty: 7.13 / 10
 
30 min Madonna Ride
Leanne Hainsby
Thursday 6/29/23 @ 4:35 PM
Difficulty: 7.07 / 10
216kj
79rpm
41%
17mph
30 min Walk + Run
Olivia Amato
Tuesday 6/27/23 @ 8:29 PM
Difficulty: 7.13 / 10
 
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 3:48 PM
Difficulty: 7.63 / 10
218kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/25/23 @ 5:50 PM
Difficulty: 3.18 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/25/23 @ 5:3 PM
Difficulty: 8.33 / 10
304kj
72rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 6/24/23 @ 5:44 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Saturday 6/24/23 @ 5:12 PM
Difficulty: 6.68 / 10
219kj
83rpm
39%
17mph
30 min Groove Ride
Emma Lovewell
Friday 6/23/23 @ 5:14 PM
Difficulty: 7.59 / 10
189kj
73rpm
41%
16mph