asicgirl
Upland, CA
Total Rides: 1507

Following

asicgirl
Upland, CA
Total Rides: 1507

Following

Workouts

30 min Advanced Beginner Run
Andy Speer
Monday 7/17/23 @ 11:6 PM
Difficulty: 6.84 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/16/23 @ 6:31 PM
Difficulty: 3.09 / 10
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10 min Arms & Light Weights
Emma Lovewell
Sunday 7/16/23 @ 6:29 PM
Difficulty: 6.22 / 10
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30 min 90s Ride
Emma Lovewell
Sunday 7/16/23 @ 5:56 PM
Difficulty: 7.61 / 10
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213kj
83rpm
39%
17mph
45 min Walk + Run
Jess Sims
Saturday 7/15/23 @ 5:26 PM
Difficulty: 7.19 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 5:49 PM
Difficulty: 6.81 / 10
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218kj
86rpm
38%
17mph
30 min Walk + Run
Matty Maggiacomo
Thursday 7/13/23 @ 3:33 PM
Difficulty: 6.92 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/12/23 @ 10:46 PM
Difficulty: 7.62 / 10
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168kj
74rpm
40%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 3:54 PM
Difficulty: 7.67 / 10
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203kj
81rpm
40%
17mph
30 min Hiking Bootcamp
Rebecca Kennedy
Monday 7/10/23 @ 4:6 PM
Difficulty: 7.2 / 10
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