Workouts
285kj
77rpm
41%
17mph
211kj
73rpm
44%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/22/23 @ 5:47 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 4:57 PM
Difficulty: 6.96 / 10
350kj
83rpm
41%
18mph
213kj
74rpm
43%
17mph
30 min Advanced Beginner Run
Olivia Amato
Wednesday 7/19/23 @ 4:1 PM
Difficulty: 6.78 / 10
218kj
77rpm
43%
17mph