Workouts

20 min Walk + Run
Olivia Amato
Wednesday 7/26/23 @ 3:41 PM
Difficulty: 6.76 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/25/23 @ 4:35 PM
Difficulty: 7.96 / 10
285kj
77rpm
41%
17mph
30 min Live DJ Ride
Matt Wilpers
Monday 7/24/23 @ 4:39 PM
Difficulty: 7.67 / 10
211kj
73rpm
44%
17mph
30 min Walk + Run
Olivia Amato
Sunday 7/23/23 @ 5:36 PM
Difficulty: 6.92 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/22/23 @ 5:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 4:57 PM
Difficulty: 6.96 / 10
350kj
83rpm
41%
18mph
30 min Advanced Beginner Run
Andy Speer
Friday 7/21/23 @ 3:46 PM
Difficulty: 6.84 / 10
 
30 min EDM Trap Ride
Jess King
Thursday 7/20/23 @ 5:6 PM
Difficulty: 8.29 / 10
213kj
74rpm
43%
17mph
30 min Advanced Beginner Run
Olivia Amato
Wednesday 7/19/23 @ 4:1 PM
Difficulty: 6.78 / 10
 
30 min 2000s Ride
Alex Toussaint
Tuesday 7/18/23 @ 3:37 PM
Difficulty: 7.94 / 10
218kj
77rpm
43%
17mph