Workouts

30 min 2000s Ride
Alex Toussaint
Thursday 8/3/23 @ 4:0 PM
Difficulty: 7.71 / 10
212kj
81rpm
41%
17mph
30 min Walk + Run
Olivia Amato
Tuesday 8/1/23 @ 4:4 PM
Difficulty: 6.92 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 7/31/23 @ 4:3 PM
Difficulty: 7.65 / 10
205kj
72rpm
43%
17mph
30 min Walk + Run
Olivia Amato
Sunday 7/30/23 @ 5:8 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/29/23 @ 6:11 PM
Difficulty: 3.18 / 10
 
45 min Groove Ride
Emma Lovewell
Saturday 7/29/23 @ 5:22 PM
Difficulty: 7.91 / 10
288kj
71rpm
43%
17mph
30 min Walk + Run
Olivia Amato
Friday 7/28/23 @ 3:53 PM
Difficulty: 7.18 / 10
 
30 min Walk + Run
Olivia Amato
Friday 7/28/23 @ 3:51 PM
Difficulty: 7.18 / 10
 
30 min Groove Ride
Emma Lovewell
Thursday 7/27/23 @ 3:39 PM
Difficulty: 7.59 / 10
199kj
73rpm
43%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 7/26/23 @ 4:5 PM
Difficulty: 6.3 / 10