Workouts

30 min Walk + Run
Matty Maggiacomo
Monday 8/21/23 @ 4:37 PM
Difficulty: 6.38 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 6:10 PM
Difficulty: 6.15 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 6:3 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/20/23 @ 5:59 PM
Difficulty: 3.18 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/20/23 @ 5:13 PM
Difficulty: 8.19 / 10
297kj
71rpm
44%
17mph
30 min Walk + Run
Matty Maggiacomo
Saturday 8/19/23 @ 3:14 PM
Difficulty: 6.95 / 10
 
30 min Walk + Run
Jess Sims
Friday 8/18/23 @ 4:5 PM
Difficulty: 6.88 / 10
 
30 min 90s Ride
Emma Lovewell
Thursday 8/17/23 @ 4:4 PM
Difficulty: 7.64 / 10
224kj
80rpm
42%
18mph
20 min Walk + Run
Olivia Amato
Monday 8/14/23 @ 7:29 PM
Difficulty: 6.69 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/13/23 @ 5:45 PM
Difficulty: 0 / 10