Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/20/23 @ 5:13 PM
Difficulty: 8.19 / 10
297kj
71rpm
44%
17mph
224kj
80rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/13/23 @ 5:45 PM
Difficulty: 0 / 10