Workouts

30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/30/23 @ 2:31 PM
Difficulty: 7.94 / 10
206kj
77rpm
42%
17mph
20 min Walk + Run
Jess Sims
Sunday 8/27/23 @ 2:28 PM
Difficulty: 6.74 / 10
 
30 min Live DJ Ride
Emma Lovewell
Saturday 8/26/23 @ 4:24 PM
Difficulty: 7.5 / 10
199kj
73rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 5:38 PM
Difficulty: 5.99 / 10
 
30 min Walk + Run
Jess Sims
Friday 8/25/23 @ 5:4 PM
Difficulty: 6.61 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 8/24/23 @ 5:44 PM
Difficulty: 6.62 / 10
223kj
82rpm
41%
18mph
45 min Walk + Run
Andy Speer
Wednesday 8/23/23 @ 4:27 PM
Difficulty: 6.92 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 3:52 PM
Difficulty: 7.4 / 10
225kj
73rpm
45%
18mph
20 min Rock Ride
Emma Lovewell
Tuesday 8/22/23 @ 3:48 PM
Difficulty: 7.56 / 10
15kj
86rpm
34%
15mph
5 min Core Strength
Emma Lovewell
Monday 8/21/23 @ 5:13 PM
Difficulty: 5.99 / 10