asicgirl
Upland, CA
Total Rides: 1507

Following

asicgirl
Upland, CA
Total Rides: 1507

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/5/23 @ 4:17 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 3:44 PM
Difficulty: 5.72 / 10
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220kj
82rpm
40%
17mph
Extra 10: Endurance
Matt Wilpers
Monday 9/4/23 @ 5:37 PM
Difficulty: 5.83 / 10
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45 min Hiking Bootcamp
Rebecca Kennedy
Monday 9/4/23 @ 4:48 PM
Difficulty: 7.61 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/3/23 @ 6:4 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 5:1 PM
Difficulty: 7.27 / 10
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456kj
80rpm
42%
18mph
60 min Walk + Run
Kirsten Ferguson
Saturday 9/2/23 @ 5:37 PM
Difficulty: 7.17 / 10
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5 min Core Strength
Emma Lovewell
Friday 9/1/23 @ 4:26 PM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 9/1/23 @ 4:17 PM
Difficulty: 3.2 / 10
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30 min Max Martin Walk + Run
Becs Gentry
Thursday 8/31/23 @ 11:10 PM
Difficulty: 6.57 / 10
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