Workouts

30 min Katy Perry Walk + Run
Andy Speer
Sunday 9/10/23 @ 6:18 PM
Difficulty: 6.32 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/9/23 @ 6:17 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 5:13 PM
Difficulty: 7.3 / 10
458kj
80rpm
42%
18mph
5 min Core Strength
Olivia Amato
Friday 9/8/23 @ 3:52 PM
Difficulty: 0 / 10
 
30 min Listening Party Walk + Run
Marcel Dinkins
Friday 9/8/23 @ 3:18 PM
Difficulty: 6.43 / 10
 
30 min Walk + Run
Matty Maggiacomo
Thursday 9/7/23 @ 5:29 PM
Difficulty: 6.31 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/6/23 @ 4:28 PM
Difficulty: 3.2 / 10
 
5 min Arms Toning
Hannah Frankson
Wednesday 9/6/23 @ 4:22 PM
Difficulty: 6.45 / 10
 
30 min House Ride
Jess King
Wednesday 9/6/23 @ 3:49 PM
Difficulty: 8.1 / 10
231kj
77rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 4:22 PM
Difficulty: 6.08 / 10