Workouts
10 min Arms & Light Weights
Olivia Amato
Saturday 9/16/23 @ 5:37 PM
Difficulty: 6.17 / 10
183kj
71rpm
42%
16mph
30 min Advanced Beginner Run
Matt Wilpers
Thursday 9/14/23 @ 11:9 PM
Difficulty: 6.53 / 10
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 9/13/23 @ 3:32 PM
Difficulty: 7.32 / 10
228kj
82rpm
41%
18mph
337kj
80rpm
42%
18mph