Workouts

10 min Arms & Light Weights
Olivia Amato
Saturday 9/16/23 @ 5:37 PM
Difficulty: 6.17 / 10
 
45 min Walk + Run
Olivia Amato
Saturday 9/16/23 @ 4:48 PM
Difficulty: 7.6 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 4:42 PM
Difficulty: 7.38 / 10
183kj
71rpm
42%
16mph
30 min Advanced Beginner Run
Matt Wilpers
Thursday 9/14/23 @ 11:9 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 9/13/23 @ 4:11 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/13/23 @ 4:4 PM
Difficulty: 3.28 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 9/13/23 @ 3:32 PM
Difficulty: 7.32 / 10
228kj
82rpm
41%
18mph
30 min Walk + Run
Marcel Dinkins
Tuesday 9/12/23 @ 5:0 PM
Difficulty: 6.53 / 10
 
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 4:52 PM
Difficulty: 6.94 / 10
337kj
80rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Sunday 9/10/23 @ 6:53 PM
Difficulty: 6.27 / 10