Workouts

30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 6:11 PM
Difficulty: 8.04 / 10
221kj
81rpm
41%
18mph
30 min Walk + Run
Olivia Amato
Friday 10/27/23 @ 3:58 PM
Difficulty: 7.37 / 10
 
30 min Groove Ride
Emma Lovewell
Thursday 10/26/23 @ 9:16 PM
Difficulty: 7.63 / 10
187kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/25/23 @ 4:7 PM
Difficulty: 7.63 / 10
177kj
69rpm
42%
16mph
30 min Walk + Run
Rebecca Kennedy
Tuesday 10/24/23 @ 4:20 PM
Difficulty: 6.91 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 10/23/23 @ 5:5 PM
Difficulty: 7.98 / 10
202kj
78rpm
40%
17mph
60 min Walk + Run
Jess Sims
Sunday 10/22/23 @ 4:48 PM
Difficulty: 7.3 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 10/21/23 @ 5:23 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/21/23 @ 5:17 PM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 10/21/23 @ 5:5 PM
Difficulty: 6.53 / 10