Workouts

10 min Arms & Light Weights
Joslyn Thompson Rule
Friday 6/16/23 @ 2:7 AM
Difficulty: 4.7 / 10
 
30 min NBA Finals Full Body Strength
Jess Sims
Tuesday 6/13/23 @ 11:0 PM
Difficulty: 7.66 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 6/9/23 @ 3:10 PM
Difficulty: 7.95 / 10
169kj
52rpm
60%
18mph
10 min Barre: Lower Body
Hannah Corbin
Friday 6/9/23 @ 2:52 PM
Difficulty: 5.28 / 10
 
10 min Core for Runners
Becs Gentry
Friday 6/9/23 @ 2:40 PM
Difficulty: 5.5 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/9/23 @ 12:6 AM
Difficulty: 8.01 / 10
201kj
56rpm
51%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/7/23 @ 11:57 PM
Difficulty: 5.66 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/7/23 @ 11:25 PM
Difficulty: 7.01 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/6/23 @ 1:58 AM
Difficulty: 7.41 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 6/3/23 @ 4:52 PM
Difficulty: 6.85 / 10