Workouts

20 min Bad Boy Entertainment Full Body
Adrian Williams
Tuesday 3/2/21 @ 8:6 PM
Difficulty: 6.91 / 10
 
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
Difficulty: 5.1 / 10
59kj
73rpm
41%
16mph
10 min Arms Toning
Alex Toussaint
Tuesday 3/2/21 @ 1:2 AM
Difficulty: 7.23 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
Difficulty: 8.13 / 10
473kj
40rpm
100%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
Difficulty: 8.43 / 10
628kj
41rpm
93%
22mph
5 min Warm Up Ride
Alex Toussaint
Saturday 2/27/21 @ 6:23 PM
Difficulty: 4.09 / 10
27kj
86rpm
35%
15mph
10 min Arms Toning
Hannah Frankson
Friday 2/26/21 @ 8:9 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 2/26/21 @ 8:3 PM
Difficulty: 3.46 / 10
26kj
76rpm
38%
15mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/26/21 @ 7:30 PM
Difficulty: 7.55 / 10
207kj
64rpm
49%
16mph
5 min Warm Up Ride
Hannah Frankson
Friday 2/26/21 @ 7:25 PM
Difficulty: 4.2 / 10
25kj
84rpm
35%
15mph