Workouts

5 min Core Strength
Emma Lovewell
Friday 4/30/21 @ 12:57 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 4/30/21 @ 12:51 AM
Difficulty: 3.28 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 4/30/21 @ 12:30 AM
Difficulty: 7.82 / 10
137kj
67rpm
47%
16mph
15 min Arms & Shoulders Strength
Chase Tucker
Wednesday 4/28/21 @ 5:2 PM
Difficulty: 6.93 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Wednesday 4/28/21 @ 4:37 PM
Difficulty: 7.17 / 10
 
10 min Intro to Pilates
Emma Lovewell
Wednesday 4/14/21 @ 1:19 AM
Difficulty: 4.9 / 10
 
20 min Recovery Ride
Ally Love
Wednesday 4/14/21 @ 12:56 AM
Difficulty: 4.02 / 10
118kj
80rpm
38%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:13 AM
Difficulty: 7.24 / 10
226kj
41rpm
95%
22mph
10 min Arms Toning
Alex Toussaint
Tuesday 4/13/21 @ 12:2 AM
Difficulty: 7.23 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:23 PM
Difficulty: 8.06 / 10
486kj
42rpm
98%
23mph