Workouts

5 min Cool Down Ride
Denis Morton
Thursday 6/9/22 @ 1:25 AM
Difficulty: 3.49 / 10
22kj
75rpm
36%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 1:15 AM
Difficulty: 4.65 / 10
53kj
68rpm
41%
15mph
10 min Climb Ride
Denis Morton
Thursday 6/9/22 @ 1:4 AM
Difficulty: 7.8 / 10
64kj
65rpm
47%
16mph
5 min Warm Up Ride
Denis Morton
Thursday 6/9/22 @ 12:59 AM
Difficulty: 4.45 / 10
23kj
81rpm
34%
14mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:40 AM
Difficulty: 3.43 / 10
22kj
77rpm
35%
14mph
15 min Groove Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:24 AM
Difficulty: 7.29 / 10
97kj
66rpm
47%
16mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:19 AM
Difficulty: 4.31 / 10
24kj
85rpm
34%
15mph
5 min Cool Down Ride
Alex Toussaint
Monday 6/6/22 @ 7:32 PM
Difficulty: 3.78 / 10
25kj
67rpm
41%
15mph
20 min Recovery Ride
Alex Toussaint
Monday 6/6/22 @ 7:11 PM
Difficulty: 5.22 / 10
87kj
75rpm
35%
14mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 6/6/22 @ 6:55 PM
Difficulty: 7.25 / 10
88kj
58rpm
49%
15mph