asiasmom
Michigan
Total Rides: 703

Following

asiasmom
Michigan
Total Rides: 703

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 8:45 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:14 PM
Difficulty: 7.56 / 10
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172kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/21/22 @ 12:6 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 11:18 PM
Difficulty: 6.94 / 10
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241kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 6/18/22 @ 4:13 PM
Difficulty: 3.28 / 10
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30 min Power Zone Ride
Olivia Amato
Saturday 6/18/22 @ 3:39 PM
Difficulty: 7.15 / 10
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167kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/15/22 @ 8:59 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:28 PM
Difficulty: 6.57 / 10
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161kj
76rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/14/22 @ 8:45 PM
Difficulty: 9.5 / 10
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157kj
53rpm
58%
18mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 6/14/22 @ 8:34 PM
Difficulty: 6.24 / 10
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46kj
82rpm
33%
14mph