asiasmom
Michigan
Total Rides: 703

Following

asiasmom
Michigan
Total Rides: 703

Following

Workouts

15 min Sleep Meditation
Ross Rayburn
Sunday 8/7/22 @ 8:48 PM
Difficulty: 3 / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:29 PM
Difficulty: 7.77 / 10
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409kj
41rpm
93%
22mph
5 min Warm Up Ride
Alex Toussaint
Saturday 8/6/22 @ 5:24 PM
Difficulty: 5 / 10
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25kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/22/22 @ 9:0 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 8:29 PM
Difficulty: 6.68 / 10
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156kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/22/22 @ 8:23 PM
Difficulty: 3.77 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/22/22 @ 7:51 PM
Difficulty: 6.63 / 10
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159kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/19/22 @ 2:29 AM
Difficulty: 3.34 / 10
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30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 7/19/22 @ 1:59 AM
Difficulty: 5.2 / 10
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162kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/19/22 @ 1:52 AM
Difficulty: 3.73 / 10
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