asiasmom
Michigan
Total Rides: 703

Following

asiasmom
Michigan
Total Rides: 703

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Friday 4/21/23 @ 12:39 AM
Difficulty: 4.02 / 10
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21kj
75rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 4/19/23 @ 3:17 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 4/19/23 @ 3:12 PM
Difficulty: 3.97 / 10
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22kj
65rpm
39%
14mph
15 min Tabata Ride
Denis Morton
Wednesday 4/19/23 @ 2:55 PM
Difficulty: 7.79 / 10
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63kj
80rpm
32%
13mph
20 min Standing Adaptive: Lower Body
Logan Aldridge
Wednesday 4/19/23 @ 2:16 PM
Difficulty: 6.14 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 4/15/23 @ 6:1 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Saturday 4/15/23 @ 5:29 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 4/15/23 @ 5:18 PM
Difficulty: 4.33 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 4/6/23 @ 1:56 PM
Difficulty: 3.29 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 4/6/23 @ 1:33 PM
Difficulty: 5.79 / 10
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