asiasmom
Michigan
Total Rides: 703
Following
asiasmom
Michigan
Total Rides: 703
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Logan Aldridge
Friday 4/28/23 @ 11:51 PM
Difficulty: 7.58 / 10
176kj
68rpm
42%
15mph
23kj
80rpm
34%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/27/23 @ 1:31 AM
Difficulty: 7.49 / 10
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/27/23 @ 12:57 AM
Difficulty: 7.78 / 10
190kj
55rpm
53%
16mph
20 min Grime Glutes & Legs Strength
Jermaine Johnson
Tuesday 4/25/23 @ 11:53 PM
Difficulty: 7.44 / 10
171kj
66rpm
44%
15mph
10 min Standing Adaptive: Upper Body
Logan Aldridge
Friday 4/21/23 @ 1:9 AM
Difficulty: 5.89 / 10
24kj
81rpm
34%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 4/21/23 @ 12:45 AM
Difficulty: 8.17 / 10
86kj
69rpm
42%
15mph