Workouts

5 min Cool Down Ride
Hannah Frankson
Tuesday 5/9/23 @ 1:1 AM
Difficulty: 0 / 10
29kj
73rpm
40%
16mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 5/9/23 @ 12:51 AM
Difficulty: 7.39 / 10
90kj
48rpm
67%
18mph
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 5/9/23 @ 12:14 AM
Difficulty: 7.25 / 10
 
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Sunday 5/7/23 @ 5:5 PM
Difficulty: 6.84 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 5/3/23 @ 11:40 PM
Difficulty: 7.14 / 10
 
30 min Boxing Bootcamp: Lower Body
Selena Samuela
Wednesday 5/3/23 @ 10:52 PM
Difficulty: 7.5 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 5/2/23 @ 9:46 PM
Difficulty: 6.16 / 10
 
Extra 10: HIIT Ride
Denis Morton
Tuesday 5/2/23 @ 9:35 PM
Difficulty: 7.81 / 10
50kj
73rpm
36%
14mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 5/2/23 @ 9:19 PM
Difficulty: 6.58 / 10
101kj
65rpm
48%
16mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/2/23 @ 9:14 PM
Difficulty: 0 / 10
24kj
83rpm
34%
15mph