Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/21/23 @ 3:42 AM
Difficulty: 0 / 10
 
30 min 90s Country Ride
Denis Morton
Tuesday 11/21/23 @ 3:9 AM
Difficulty: 7.34 / 10
312kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/17/23 @ 3:58 AM
Difficulty: 3.19 / 10
 
30 min Country Pop Ride
Ally Love
Friday 11/17/23 @ 3:26 AM
Difficulty: 7.59 / 10
306kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 4:4 AM
Difficulty: 3.19 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 3:31 AM
Difficulty: 6.6 / 10
300kj
78rpm
48%
20mph
15 min 80s Walk
Jon Hosking
Sunday 11/5/23 @ 8:42 PM
Difficulty: 4.54 / 10
 
45 min 80s Walk
Jon Hosking
Sunday 11/5/23 @ 7:52 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/2/23 @ 2:32 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 11/2/23 @ 2:25 AM
Difficulty: 3.19 / 10
27kj
92rpm
33%
15mph