Workouts

15 min Low Impact Ride
Hannah Frankson
Thursday 12/14/23 @ 3:38 AM
Difficulty: 5.06 / 10
143kj
79rpm
47%
20mph
15 min Low Impact Ride
Ally Love
Thursday 12/14/23 @ 3:14 AM
Difficulty: 5.67 / 10
148kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 3:49 AM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 12/12/23 @ 3:36 AM
Difficulty: 5.18 / 10
90kj
75rpm
48%
19mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/23 @ 3:13 AM
Difficulty: 5.8 / 10
194kj
79rpm
47%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/7/23 @ 3:47 AM
Difficulty: 3.37 / 10
 
20 min 90s Pop Ride
Hannah Frankson
Thursday 12/7/23 @ 3:23 AM
Difficulty: 6.89 / 10
193kj
79rpm
47%
20mph
10 min Warm Up Ride
Jenn Sherman
Thursday 12/7/23 @ 3:6 AM
Difficulty: 4.9 / 10
89kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Jess King
Wednesday 12/6/23 @ 4:8 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 12/6/23 @ 4:0 AM
Difficulty: 3.7 / 10
43kj
84rpm
43%
19mph