Workouts

10 min 2000s Country Row
Alex Karwoski
Thursday 1/4/24 @ 3:51 AM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 3:38 AM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 1/4/24 @ 3:16 AM
Difficulty: 5.58 / 10
202kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/3/24 @ 4:3 AM
Difficulty: 3.17 / 10
 
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 3:29 AM
Difficulty: 7.08 / 10
304kj
79rpm
48%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/1/24 @ 4:7 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/1/24 @ 4:1 AM
Difficulty: 3.49 / 10
41kj
80rpm
43%
19mph
Extra 10: Listening Party Ride
Emma Lovewell
Monday 1/1/24 @ 3:47 AM
Difficulty: 6.5 / 10
104kj
75rpm
51%
20mph
20 min Disney Ride
Cody Rigsby
Monday 1/1/24 @ 3:22 AM
Difficulty: 6.77 / 10
203kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/26/23 @ 4:18 AM
Difficulty: 3.18 / 10