Workouts

20 min Recovery Ride
Denis Morton
Wednesday 10/11/23 @ 1:49 AM
Difficulty: 4.86 / 10
175kj
83rpm
44%
19mph
45 min Hip Hop Walk
Kirsten Ferguson
Monday 10/9/23 @ 9:44 PM
Difficulty: 5.86 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/5/23 @ 2:36 AM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 10/5/23 @ 2:21 AM
Difficulty: 5.27 / 10
85kj
77rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/5/23 @ 1:58 AM
Difficulty: 5.68 / 10
177kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/4/23 @ 2:2 AM
Difficulty: 3.21 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 10/4/23 @ 1:48 AM
Difficulty: 5 / 10
87kj
79rpm
45%
19mph
20 min Low Impact Ride
Bradley Rose
Wednesday 10/4/23 @ 1:22 AM
Difficulty: 5.18 / 10
187kj
71rpm
50%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 10/3/23 @ 1:58 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Ally Love
Tuesday 10/3/23 @ 1:46 AM
Difficulty: 5.46 / 10
85kj
77rpm
46%
19mph