Workouts

20 min Low Impact Ride
Alex Toussaint
Wednesday 10/18/23 @ 1:52 AM
Difficulty: 6.59 / 10
191kj
83rpm
45%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/17/23 @ 2:8 AM
Difficulty: 3.39 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 1:55 AM
Difficulty: 5.78 / 10
95kj
77rpm
47%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 1:32 AM
Difficulty: 6.37 / 10
193kj
76rpm
48%
20mph
45 min Hip Hop Walk
Kirsten Ferguson
Monday 10/16/23 @ 10:1 PM
Difficulty: 5.86 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 10/12/23 @ 2:43 AM
Difficulty: 3.38 / 10
 
10 min Low Impact Ride
Hannah Corbin
Thursday 10/12/23 @ 2:26 AM
Difficulty: 5.04 / 10
90kj
77rpm
47%
19mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/12/23 @ 2:1 AM
Difficulty: 5.96 / 10
184kj
74rpm
48%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 10/11/23 @ 2:26 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/11/23 @ 2:13 AM
Difficulty: 4.71 / 10
82kj
81rpm
43%
18mph