Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/22/23 @ 3:2 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 10/22/23 @ 2:56 AM
Difficulty: 3.54 / 10
46kj
74rpm
48%
19mph
30 min Low Impact Ride
Jenn Sherman
Sunday 10/22/23 @ 2:24 AM
Difficulty: 6.12 / 10
283kj
78rpm
47%
20mph
Sunday 10/22/23 @ 2:17 AM
Difficulty: NaN / 10
33kj
101rpm
34%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/19/23 @ 2:28 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 10/19/23 @ 2:22 AM
Difficulty: 3.65 / 10
37kj
92rpm
38%
18mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 10/19/23 @ 2:10 AM
Difficulty: 4.76 / 10
90kj
79rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Thursday 10/19/23 @ 1:48 AM
Difficulty: 5.47 / 10
178kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/18/23 @ 2:30 AM
Difficulty: 3.28 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 10/18/23 @ 2:18 AM
Difficulty: 5.03 / 10
90kj
84rpm
44%
19mph