Workouts
10 min Arms & Light Weights
Kendall Toole
Friday 8/25/23 @ 12:46 AM
Difficulty: 6.73 / 10
18kj
45rpm
36%
9mph
27kj
14rpm
46%
4mph
83kj
36rpm
47%
10mph
126kj
44rpm
41%
11mph
44kj
64rpm
38%
13mph
5kj
59rpm
32%
10mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 3/24/23 @ 4:15 PM
Difficulty: 7.59 / 10
182kj
65rpm
43%
16mph