Workouts

15 min Sleep Meditation
Ross Rayburn
Wednesday 10/4/23 @ 1:38 PM
Difficulty: 1.57 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 12:58 AM
Difficulty: 6.32 / 10
 
10 min Arms & Light Weights
Kendall Toole
Friday 8/25/23 @ 12:46 AM
Difficulty: 6.73 / 10
 
20 min Beginner Ride
Hannah Corbin
Friday 8/25/23 @ 12:37 AM
Difficulty: 5.86 / 10
18kj
45rpm
36%
9mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/16/23 @ 10:10 PM
Difficulty: 7.98 / 10
27kj
14rpm
46%
4mph
30 min Intervals & Arms Ride
Sam Yo
Friday 4/21/23 @ 3:33 PM
Difficulty: 7.61 / 10
83kj
36rpm
47%
10mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/18/23 @ 4:8 PM
Difficulty: 8.17 / 10
126kj
44rpm
41%
11mph
Extra 10: HIIT Ride
Denis Morton
Wednesday 4/5/23 @ 12:58 AM
Difficulty: 7.81 / 10
44kj
64rpm
38%
13mph
20 min Climb Ride
Olivia Amato
Tuesday 4/4/23 @ 1:1 AM
Difficulty: 8.38 / 10
5kj
59rpm
32%
10mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 3/24/23 @ 4:15 PM
Difficulty: 7.59 / 10
182kj
65rpm
43%
16mph