Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 7/2/20 @ 11:44 PM
Difficulty: 8.23 / 10
145kj
65rpm
40%
14mph
150kj
59rpm
44%
14mph
49kj
72rpm
38%
15mph
69kj
67rpm
46%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 6/28/20 @ 2:33 PM
Difficulty: 8.64 / 10
83kj
78rpm
38%
15mph
100kj
70rpm
39%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 12:57 PM
Difficulty: 8.64 / 10
198kj
64rpm
37%
13mph
87kj
78rpm
34%
14mph