ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 1:38 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:31 PM
Difficulty: 3.17 / 10
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24kj
98rpm
30%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:29 PM
Difficulty: 7.19 / 10
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532kj
89rpm
42%
19mph
20 min Strength for Runners
Matt Wilpers
Tuesday 1/4/22 @ 10:45 PM
Difficulty: 6.23 / 10
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15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 10:21 PM
Difficulty: 6.72 / 10
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63kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/3/22 @ 9:32 PM
Difficulty: 6.7 / 10
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378kj
88rpm
41%
18mph
5 min Morning Meditation
Anna Greenberg
Monday 1/3/22 @ 2:5 PM
Difficulty: 2.78 / 10
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20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Saturday 1/1/22 @ 3:20 PM
Difficulty: 3.49 / 10
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20 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 1/1/22 @ 2:4 PM
Difficulty: 4.19 / 10
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20 min 90s Full Body Strength
Chase Tucker
Thursday 12/30/21 @ 10:40 PM
Difficulty: 7.06 / 10
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