ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min 90s Run
Becs Gentry
Tuesday 1/18/22 @ 9:55 AM
Difficulty: 7.26 / 10
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30 min Progression Run
Becs Gentry
Sunday 1/16/22 @ 9:50 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 2:4 PM
Difficulty: 3.33 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:56 PM
Difficulty: 8.26 / 10
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492kj
89rpm
40%
18mph
30 min Power Yoga
Mariana Fernández
Thursday 1/13/22 @ 12:57 PM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 1:49 PM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 1:13 PM
Difficulty: 6.67 / 10
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254kj
90rpm
41%
18mph
10 min Vermont Ride
Monday 1/10/22 @ 11:37 PM
Difficulty: 0 / 10
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50kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 11:4 PM
Difficulty: 6.85 / 10
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253kj
89rpm
41%
18mph
30 min Full Body Strength
Rad Lopez
Sunday 1/9/22 @ 11:32 AM
Difficulty: 7 / 10
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