ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

20 min Italian Alps Ride
Saturday 1/22/22 @ 1:48 PM
Difficulty: 0 / 10
View Class
85kj
93rpm
30%
14mph
30 min Pop Run
Matty Maggiacomo
Friday 1/21/22 @ 12:25 PM
Difficulty: 7.31 / 10
View Class
 
20 min Recovery Run
Becs Gentry
Thursday 1/20/22 @ 1:11 PM
Difficulty: 5.4 / 10
View Class
 
5 min Pre-Run Warm Up
Adrian Williams
Thursday 1/20/22 @ 1:2 PM
Difficulty: 3.65 / 10
View Class
 
Flash 15
Jess Sims
Thursday 1/20/22 @ 12:43 PM
Difficulty: 7.31 / 10
View Class
 
20 min Boxing Basics
Kendall Toole
Thursday 1/20/22 @ 12:38 PM
Difficulty: 5.52 / 10
View Class
 
30 min Strength for Runners
Becs Gentry
Thursday 1/20/22 @ 9:57 AM
Difficulty: 5.79 / 10
View Class
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/19/22 @ 1:34 PM
Difficulty: 6.98 / 10
View Class
 
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/19/22 @ 12:59 PM
Difficulty: 7.26 / 10
View Class
174kj
87rpm
36%
16mph
45 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 1/18/22 @ 10:39 PM
Difficulty: 4.74 / 10
View Class