ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

45 min Power Yoga
Denis Morton
Saturday 2/5/22 @ 2:12 PM
Difficulty: 6.48 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/3/22 @ 11:28 PM
Difficulty: 3.35 / 10
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5 KM Oregon Mount Hood Ride
Thursday 2/3/22 @ 11:12 PM
Difficulty: 0 / 10
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12.5kj
100rpm
30%
15mph
10 KM Oregon Painted Hills Ride
Thursday 2/3/22 @ 10:48 PM
Difficulty: 0 / 10
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22.88kj
90rpm
36%
16mph
45 min Full Body Strength
Adrian Williams
Wednesday 2/2/22 @ 12:38 PM
Difficulty: 8.31 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/30/22 @ 9:50 PM
Difficulty: 7.43 / 10
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45 min Full Body Strength
Adrian Williams
Friday 1/28/22 @ 10:22 PM
Difficulty: 7.37 / 10
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30 min Focus Flow: Hips
Aditi Shah
Thursday 1/27/22 @ 8:45 PM
Difficulty: 4.79 / 10
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20 min Low Impact Ride
Denis Morton
Thursday 1/27/22 @ 8:12 PM
Difficulty: 5.3 / 10
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91kj
94rpm
30%
14mph
30 min Strength for Runners
Becs Gentry
Sunday 1/23/22 @ 9:29 PM
Difficulty: 6.35 / 10
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