ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min Full Body Strength
Adrian Williams
Sunday 3/13/22 @ 8:37 PM
Difficulty: 6.81 / 10
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45 min Slow Flow
Denis Morton
Thursday 3/10/22 @ 11:48 AM
Difficulty: 6.09 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 3/9/22 @ 12:41 PM
Difficulty: 7.74 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 3/7/22 @ 10:1 PM
Difficulty: 3.22 / 10
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23kj
95rpm
30%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 9:14 PM
Difficulty: 6.92 / 10
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387kj
90rpm
41%
19mph
15 min Low Impact Ride
Olivia Amato
Saturday 3/5/22 @ 8:18 PM
Difficulty: 5.83 / 10
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63kj
93rpm
29%
14mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 3/5/22 @ 7:11 PM
Difficulty: 6.64 / 10
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515kj
89rpm
41%
19mph
30 min Gilman Tunnels Ride
Thursday 3/3/22 @ 1:2 PM
Difficulty: 0 / 10
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134kj
94rpm
30%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/28/22 @ 1:34 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 2/28/22 @ 1:27 PM
Difficulty: 0 / 10
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20kj
88rpm
30%
14mph