ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

30 min 90s Ride
Denis Morton
Saturday 3/26/22 @ 7:36 PM
Difficulty: 0 / 10
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217kj
82rpm
41%
17mph
45 min Progression Run
Matt Wilpers
Friday 3/25/22 @ 8:3 PM
Difficulty: 7.83 / 10
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45 min Endurance Run
Becs Gentry
Monday 3/21/22 @ 2:6 PM
Difficulty: 6.9 / 10
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60 min Yoga Flow
Denis Morton
Sunday 3/20/22 @ 6:49 PM
Difficulty: 5.95 / 10
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20 min Hip Hop Upper Body Strength
Adrian Williams
Saturday 3/19/22 @ 10:42 PM
Difficulty: 6.5 / 10
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5 min Cool Down Ride
Denis Morton
Friday 3/18/22 @ 8:44 PM
Difficulty: 3.49 / 10
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20kj
87rpm
30%
14mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Friday 3/18/22 @ 7:39 PM
Difficulty: 6.64 / 10
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479kj
87rpm
41%
18mph
45 min Endurance Run
Matt Wilpers
Wednesday 3/16/22 @ 12:19 PM
Difficulty: 6.89 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Monday 3/14/22 @ 1:5 PM
Difficulty: 3.68 / 10
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30 min Progression Run
Becs Gentry
Monday 3/14/22 @ 12:31 PM
Difficulty: 6.52 / 10
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