ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

20 min Upper Body Strength
Adrian Williams
Thursday 3/31/22 @ 12:17 PM
Difficulty: 6.78 / 10
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10 min Core for Runners
Becs Gentry
Thursday 3/31/22 @ 12:5 PM
Difficulty: 5.1 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/29/22 @ 8:51 PM
Difficulty: 3.77 / 10
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45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/29/22 @ 8:2 PM
Difficulty: 6.78 / 10
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358kj
86rpm
40%
18mph
10 min Full Body Stretch
Jess Sims
Monday 3/28/22 @ 7:53 PM
Difficulty: 4 / 10
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45 min Full Body Strength
Adrian Williams
Monday 3/28/22 @ 7:4 PM
Difficulty: 7.59 / 10
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10 min Arms & Light Weights
Denis Morton
Monday 3/28/22 @ 6:49 PM
Difficulty: 6.65 / 10
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15 min Relaxing Meditation
Ross Rayburn
Monday 3/28/22 @ 1:18 AM
Difficulty: 2.81 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/26/22 @ 8:23 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 3/26/22 @ 8:10 PM
Difficulty: 0 / 10
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40kj
89rpm
30%
14mph