ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 7:20 PM
Difficulty: 7.58 / 10
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654kj
86rpm
42%
19mph
10 min Cool Down Run
Jess King
Friday 4/8/22 @ 4:38 PM
Difficulty: 4.57 / 10
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45 min Endurance Run
Matt Wilpers
Friday 4/8/22 @ 3:48 PM
Difficulty: 6.89 / 10
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5 min Pre-Run Warm Up
Matty Maggiacomo
Friday 4/8/22 @ 3:41 PM
Difficulty: 3.57 / 10
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5 min Core Strength
Adrian Williams
Thursday 4/7/22 @ 8:29 PM
Difficulty: 5.59 / 10
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20 min Chest & Back Strength
Adrian Williams
Thursday 4/7/22 @ 8:6 PM
Difficulty: 7.03 / 10
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45 min Endurance Run
Becs Gentry
Wednesday 4/6/22 @ 11:21 AM
Difficulty: 6.88 / 10
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10 min Focus Flow: Hips
Denis Morton
Sunday 4/3/22 @ 7:2 PM
Difficulty: 4.81 / 10
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45 min Full Body Strength
Jess Sims
Sunday 4/3/22 @ 6:10 PM
Difficulty: 7.84 / 10
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30 min Low Impact Ride
Hannah Frankson
Thursday 3/31/22 @ 12:42 PM
Difficulty: 0 / 10
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125kj
89rpm
30%
14mph