ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 min Pre-Run Warm Up
Kirsten Ferguson
Friday 4/15/22 @ 12:1 PM
Difficulty: 4.21 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/13/22 @ 1:10 PM
Difficulty: 3.73 / 10
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60 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 12:7 PM
Difficulty: 8.11 / 10
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469kj
87rpm
41%
18mph
45 min Full Body Strength
Adrian Williams
Tuesday 4/12/22 @ 12:39 PM
Difficulty: 7.65 / 10
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45 min Intervals Run
Becs Gentry
Monday 4/11/22 @ 11:56 AM
Difficulty: 7.7 / 10
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60 min Yoga Flow
Denis Morton
Sunday 4/10/22 @ 4:59 PM
Difficulty: 6 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Sunday 4/10/22 @ 4:17 PM
Difficulty: 6.73 / 10
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10 min Yoga Flow
Denis Morton
Sunday 4/10/22 @ 3:44 PM
Difficulty: 4.39 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 4/9/22 @ 8:56 PM
Difficulty: 3.73 / 10
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15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 4/9/22 @ 8:38 PM
Difficulty: 5.35 / 10
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61kj
91rpm
30%
14mph