ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

20 min Low Impact Ride
Denis Morton
Wednesday 4/20/22 @ 1:48 PM
Difficulty: 5.67 / 10
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134kj
88rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 1:15 PM
Difficulty: 7.44 / 10
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253kj
87rpm
41%
18mph
60 min Intervals Run
Becs Gentry
Monday 4/18/22 @ 12:39 PM
Difficulty: 0 / 10
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15 min Focus Flow: Core
Denis Morton
Sunday 4/17/22 @ 6:21 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/16/22 @ 6:22 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 4/16/22 @ 6:10 PM
Difficulty: 4.18 / 10
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39kj
87rpm
30%
14mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 4/16/22 @ 5:8 PM
Difficulty: 6.64 / 10
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467kj
88rpm
40%
18mph
10 min Cool Down Run
Adrian Williams
Friday 4/15/22 @ 1:12 PM
Difficulty: 4.58 / 10
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30 min Recovery Run
Becs Gentry
Friday 4/15/22 @ 12:41 PM
Difficulty: 5.39 / 10
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20 min 90s Run
Becs Gentry
Friday 4/15/22 @ 12:12 PM
Difficulty: 6.53 / 10
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