ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/25/22 @ 9:11 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/25/22 @ 8:8 PM
Difficulty: 7.18 / 10
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525kj
89rpm
41%
19mph
10 min Core Strength
Adrian Williams
Monday 4/25/22 @ 7:51 PM
Difficulty: 6.02 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/24/22 @ 8:26 PM
Difficulty: 7.03 / 10
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45 min Rock Run
Becs Gentry
Saturday 4/23/22 @ 5:7 PM
Difficulty: 7.36 / 10
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10 min Core Strength
Adrian Williams
Saturday 4/23/22 @ 4:43 PM
Difficulty: 6 / 10
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60 min Yoga Flow
Denis Morton
Friday 4/22/22 @ 3:58 PM
Difficulty: 6.24 / 10
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30 min Upper Body Strength
Adrian Williams
Thursday 4/21/22 @ 12:26 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Adrian Williams
Thursday 4/21/22 @ 12:9 PM
Difficulty: 6.21 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/20/22 @ 2:10 PM
Difficulty: 3.73 / 10
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