ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

20 min Foam Rolling
Hannah Corbin
Monday 5/30/22 @ 2:48 PM
Difficulty: 4.83 / 10
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5 min Post-Run Stretch
Jon Hosking
Monday 5/30/22 @ 2:31 PM
Difficulty: 3.26 / 10
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45 min Endurance Run
Matt Wilpers
Monday 5/30/22 @ 1:40 PM
Difficulty: 6.89 / 10
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45 min Full Body Strength
Jess Sims
Sunday 5/29/22 @ 1:23 PM
Difficulty: 7.55 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 5/27/22 @ 6:51 PM
Difficulty: 3.1 / 10
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15 min Costa Rica Osa Peninsula Ride
Friday 5/27/22 @ 6:33 PM
Difficulty: 0 / 10
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62kj
90rpm
30%
14mph
60 min Climb Ride
Christine D'Ercole
Friday 5/27/22 @ 5:30 PM
Difficulty: 8.23 / 10
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547kj
84rpm
44%
19mph
45 min Full Body Strength
Jess Sims
Thursday 5/26/22 @ 12:54 PM
Difficulty: 7.89 / 10
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15 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 5/25/22 @ 8:16 PM
Difficulty: 5.11 / 10
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5 min Core Strength
Adrian Williams
Wednesday 5/25/22 @ 8:8 PM
Difficulty: 5.34 / 10
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