ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 6/4/22 @ 4:55 PM
Difficulty: 3.37 / 10
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18kj
95rpm
27%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:38 PM
Difficulty: 7.57 / 10
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673kj
87rpm
42%
19mph
30 min Recovery Run
Becs Gentry
Friday 6/3/22 @ 4:43 PM
Difficulty: 5.39 / 10
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20 min Full Body Strength
Matty Maggiacomo
Friday 6/3/22 @ 1:19 PM
Difficulty: 7.45 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 6/1/22 @ 11:6 AM
Difficulty: 7.89 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/31/22 @ 8:3 PM
Difficulty: 3.18 / 10
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5K Pūpūkea Forest Ride
Tuesday 5/31/22 @ 7:48 PM
Difficulty: 0 / 10
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12.57kj
100rpm
30%
15mph
30 min Oregon Ride
Emma Lovewell
Tuesday 5/31/22 @ 7:14 PM
Difficulty: 0 / 10
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193kj
96rpm
35%
17mph
15 min Core Strength
Adrian Williams
Tuesday 5/31/22 @ 6:48 PM
Difficulty: 6.56 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 5/31/22 @ 6:24 PM
Difficulty: 7.09 / 10
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