Workouts

10 min Cool Down Run
Jon Hosking
Thursday 6/9/22 @ 12:2 PM
Difficulty: 5 / 10
 
30 min Progression Run
Becs Gentry
Thursday 6/9/22 @ 11:29 AM
Difficulty: 7.44 / 10
 
10 min Warm Up Run
Becs Gentry
Thursday 6/9/22 @ 11:17 AM
Difficulty: 5.35 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Wednesday 6/8/22 @ 2:32 PM
Difficulty: 6.42 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 6/8/22 @ 1:59 PM
Difficulty: 7.31 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 6/6/22 @ 3:47 PM
Difficulty: 6.77 / 10
 
30 min Chest & Back Strength
Adrian Williams
Monday 6/6/22 @ 3:10 PM
Difficulty: 7.48 / 10
 
10 min Core Strength
Rad Lopez
Sunday 6/5/22 @ 10:42 PM
Difficulty: 6.63 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 6/5/22 @ 10:30 PM
Difficulty: 7.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/4/22 @ 5:2 PM
Difficulty: 3.1 / 10