Workouts

20 min Shadowboxing
Becs Gentry
Thursday 6/23/22 @ 7:43 PM
Difficulty: 6.3 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Wednesday 6/22/22 @ 6:55 PM
Difficulty: 6.33 / 10
 
45 min Endurance Run
Matt Wilpers
Monday 6/20/22 @ 11:44 AM
Difficulty: 7.04 / 10
 
20 min Yoga Flow
Ross Rayburn
Sunday 6/19/22 @ 1:39 PM
Difficulty: 4.49 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 6/15/22 @ 11:35 AM
Difficulty: 7.86 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Tuesday 6/14/22 @ 4:27 PM
Difficulty: 3.62 / 10
 
60 min Endurance Run
Becs Gentry
Tuesday 6/14/22 @ 3:19 PM
Difficulty: 6.93 / 10
 
45 min Slow Flow
Denis Morton
Sunday 6/12/22 @ 8:35 PM
Difficulty: 5.53 / 10
 
30 min Pride Yoga Flow
Denis Morton
Friday 6/10/22 @ 11:58 AM
Difficulty: 5.22 / 10
 
10 min Post-Run Stretch
Jess Sims
Thursday 6/9/22 @ 12:14 PM
Difficulty: 3.59 / 10