ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

45 min Yoga Flow
Ross Rayburn
Saturday 7/9/22 @ 12:8 AM
Difficulty: 5.6 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 7/6/22 @ 5:53 PM
Difficulty: 8 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Tuesday 7/5/22 @ 5:32 PM
Difficulty: 3.42 / 10
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45 min Classic Rock Run
Becs Gentry
Tuesday 7/5/22 @ 4:44 PM
Difficulty: 7.17 / 10
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20 min Core Strength
Adrian Williams
Monday 7/4/22 @ 6:10 PM
Difficulty: 6.71 / 10
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30 min Shadowboxing
Selena Samuela
Saturday 7/2/22 @ 4:57 PM
Difficulty: 6.73 / 10
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30 min HIIT Run
Becs Gentry
Thursday 6/30/22 @ 11:25 AM
Difficulty: 7.75 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 6/29/22 @ 4:31 PM
Difficulty: 6.85 / 10
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30 min Recovery Run
Becs Gentry
Monday 6/27/22 @ 8:23 PM
Difficulty: 5.74 / 10
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30 min Hip Hop Full Body Strength
Adrian Williams
Sunday 6/26/22 @ 8:12 PM
Difficulty: 7.77 / 10
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