Workouts

5 min Full Body Stretch
Selena Samuela
Tuesday 7/26/22 @ 8:40 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Rad Lopez
Tuesday 7/26/22 @ 8:2 PM
Difficulty: 6.88 / 10
 
30 min Lizzo Full Body Strength
Jess Sims
Monday 7/25/22 @ 8:8 PM
Difficulty: 7.07 / 10
 
30 min Progression Run
Becs Gentry
Sunday 7/24/22 @ 7:55 PM
Difficulty: 7.08 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 7/18/22 @ 8:40 PM
Difficulty: 4.44 / 10
 
30 min Bodyweight Strength
Jess Sims
Monday 7/18/22 @ 8:4 PM
Difficulty: 7.29 / 10
 
30 min Progression Run
Matt Wilpers
Thursday 7/14/22 @ 5:34 PM
Difficulty: 7.43 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 7/12/22 @ 6:52 PM
Difficulty: 6.7 / 10
 
30 min Full Body Strength
Jess Sims
Monday 7/11/22 @ 10:49 PM
Difficulty: 7.54 / 10
 
45 min Pop Run
Becs Gentry
Saturday 7/9/22 @ 2:54 PM
Difficulty: 7.22 / 10