Workouts

20 min Power Flow
Ross Rayburn
Thursday 8/4/22 @ 1:27 PM
Difficulty: 6.18 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/3/22 @ 6:28 PM
Difficulty: 6.89 / 10
 
30 min Classical Run
Becs Gentry
Wednesday 8/3/22 @ 5:49 PM
Difficulty: 6.57 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Tuesday 8/2/22 @ 2:14 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Adrian Williams
Monday 8/1/22 @ 9:1 PM
Difficulty: 7.16 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Sunday 7/31/22 @ 3:5 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Run
Matt Wilpers
Sunday 7/31/22 @ 2:53 PM
Difficulty: 3.69 / 10
 
30 min Intervals Run
Matt Wilpers
Sunday 7/31/22 @ 2:16 PM
Difficulty: 7.68 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 7/30/22 @ 4:32 PM
Difficulty: 0 / 10
99kj
97rpm
31%
15mph
45 min 90s Run
Matt Wilpers
Thursday 7/28/22 @ 12:9 PM
Difficulty: 7.06 / 10