ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

20 min Full Body Stretch
Hannah Corbin
Wednesday 8/17/22 @ 7:10 PM
Difficulty: 4.49 / 10
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20 min Core Strength
Adrian Williams
Wednesday 8/17/22 @ 6:44 PM
Difficulty: 6.69 / 10
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45 min Strength Roll Call: Full Body
Jess Sims
Monday 8/15/22 @ 6:46 PM
Difficulty: 8.11 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/10/22 @ 1:14 PM
Difficulty: 6.75 / 10
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30 min Amy Winehouse Run
Becs Gentry
Wednesday 8/10/22 @ 12:36 PM
Difficulty: 7.2 / 10
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10 min Cool Down Ride
Hannah Frankson
Tuesday 8/9/22 @ 12:54 PM
Difficulty: 4.19 / 10
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41kj
91rpm
30%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 8/9/22 @ 12:20 PM
Difficulty: 8.2 / 10
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258kj
83rpm
43%
18mph
30 min Strength Roll Call: Full Body
Jess Sims
Monday 8/8/22 @ 4:17 PM
Difficulty: 7.19 / 10
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45 min Progression Run
Becs Gentry
Sunday 8/7/22 @ 5:45 PM
Difficulty: 7.43 / 10
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30 min Strength Roll Call: Full Body
Jess Sims
Friday 8/5/22 @ 12:1 PM
Difficulty: 6.95 / 10
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