Workouts
45 min Strength Roll Call: Full Body
Jess Sims
Monday 8/15/22 @ 6:46 PM
Difficulty: 8.11 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/10/22 @ 1:14 PM
Difficulty: 6.75 / 10
41kj
91rpm
30%
14mph
258kj
83rpm
43%
18mph
30 min Strength Roll Call: Full Body
Jess Sims
Monday 8/8/22 @ 4:17 PM
Difficulty: 7.19 / 10
30 min Strength Roll Call: Full Body
Jess Sims
Friday 8/5/22 @ 12:1 PM
Difficulty: 6.95 / 10