Workouts

45 min 80s Run
Becs Gentry
Wednesday 8/31/22 @ 7:33 PM
Difficulty: 7.21 / 10
 
45 min Endurance Run
Becs Gentry
Monday 8/29/22 @ 12:33 PM
Difficulty: 6.67 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 8/27/22 @ 6:12 PM
Difficulty: 7.36 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 8/24/22 @ 8:14 PM
Difficulty: 7.28 / 10
 
30 min AFO Run: Muse
Becs Gentry
Tuesday 8/23/22 @ 6:34 PM
Difficulty: 7.02 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Monday 8/22/22 @ 3:2 PM
Difficulty: 3 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 8/22/22 @ 2:47 PM
Difficulty: 0 / 10
45kj
94rpm
30%
14mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 1:55 PM
Difficulty: 7.99 / 10
377kj
86rpm
42%
18mph
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Sunday 8/21/22 @ 5:9 PM
Difficulty: 6.58 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Friday 8/19/22 @ 11:0 AM
Difficulty: 7.71 / 10