ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 8/27/22 @ 6:12 PM
Difficulty: 7.36 / 10
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Monday 8/22/22 @ 3:2 PM
Difficulty: 3 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 8/22/22 @ 2:47 PM
Difficulty: 0 / 10
45kj
94rpm
30%
14mph
377kj
86rpm
42%
18mph
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Sunday 8/21/22 @ 5:9 PM
Difficulty: 6.58 / 10
30 min Strength Roll Call: Full Body
Jess Sims
Friday 8/19/22 @ 11:0 AM
Difficulty: 7.71 / 10