Workouts

45 min Focus: Eka Pada Koundinyasana 2
Ross Rayburn
Wednesday 9/7/22 @ 11:25 AM
Difficulty: 7.11 / 10
 
5 min Basics: Figure Four
Kristin McGee
Wednesday 9/7/22 @ 11:19 AM
Difficulty: 3.72 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Tuesday 9/6/22 @ 11:18 AM
Difficulty: 3.41 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Jeffrey McEachern
Tuesday 9/6/22 @ 11:17 AM
Difficulty: 0 / 10
 
30 min Yoga Flow
Denis Morton
Monday 9/5/22 @ 5:53 PM
Difficulty: 5.84 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Sunday 9/4/22 @ 7:33 PM
Difficulty: 0 / 10
 
60 min Endurance Run
Becs Gentry
Sunday 9/4/22 @ 6:18 PM
Difficulty: 6.99 / 10
 
30 min Folklore Album Yoga Flow
Mariana Fernández
Saturday 9/3/22 @ 11:44 PM
Difficulty: 5.46 / 10
 
30 min 2000s Walk
Becs Gentry
Friday 9/2/22 @ 6:25 PM
Difficulty: 5.97 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 9/1/22 @ 4:19 PM
Difficulty: 7.62 / 10